Believe it or not, my favorite workout is intervals, no matter if it is 400m intervals or 2km intervals, I just love it. In brief, intervals are short, intense efforts followed by equal or slightly longer recovery time. One of my favorite programs is 400m intervals:...

How I Train Everyone’s training journey is different, but every runner usually encounters some of the same challenges and questions along the way. My first big question was how often and how far to run. Quickly after that I started to wonder how fast I should be...

We are happy to reveal that Jaybird is our partner at Helsinki Half Marathon this year 2019! Having wires catch on trees, stick to our bodies from sweat, or cut out from getting wet got old fast. Music was there to push our potential, but having a long, loose wire...

We train with you towards the HHM2019! #WeRunHelsinki -trainings are for all attending Helsinki Half Marathon, Helsinki10 or Helsinki Marathon year 2019. The dates are now published and the locations and timetables will be updated closer to the event. For whom?...

Helsinki Half Marathon is looking for event ambassadors again! Helsinki Half Marathon 2019 will be organized on June 8. If you want to run Helsinki and be part of the most international running race in Finland, this is your chance. We are looking for four to six...